Tips to Slow Down a Strong Let-Down Reflex
Pump or Hand Express Before Feeding
Express a small amount of milk before nursing to slow the initial milk flow.
This can help prevent baby from gulping too quickly and reduce coughing or choking during feeds.
Use an Upright Nursing Position (Koala Hold)
Position baby so that their head and throat are above the nipple.
Keeping baby in an upright sitting position during feeds helps slow milk flow and allows better control over swallowing.
Lay Semi-Reclined or Fully Reclined
Gravity can help slow milk flow when you nurse in a semi-reclined or fully reclined position.
Side-lying is another great option to prevent milk from overwhelming baby.
Gently Compress the Top of the Breast
Placing light pressure at the top of the breast can slow the speed of milk flow.
Be gentle to avoid blocking milk ducts.
Burp Baby Frequently
Burping every 5-10 minutes during feeds can help reduce reflux and discomfort.
This also prevents excess air intake, which can lead to gassiness and fussiness.
Use a Nipple Shield Temporarily
A nipple shield can help regulate flow until your milk supply balances.
Only use this method temporarily and with lactation support if needed.
A strong let-down reflex can be managed with simple adjustments to feeding positions and techniques. Over time, as your body regulates milk production, let-down will likely become more manageable.
For more breastfeeding tips and support, visit www.holisticlivingwellness.com!
By MiKaylan Cushing, CLC/CNMI
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